Immerse yourself in the calming vibrations of crystal singing bowls, the enchanting melodies of Koshi chimes, the soothing resonance of the  tongue drum, and other sacred instruments. each sounds is carefully curated to create a unique auditory experience that promotes deep relaxation, releases tension, and restores energetic balance.

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Alongside the healing sounds, guided meditation and reiki energy healing will further enhance your experience, helping you connect deeply with your inner peace and restore harmony within your body and mind. Allow yourself to embark on a transformative journey where sound, meditation, and reiki work together to ground you in peace, well-being, and emotional healing. This class is perfect for those seeking stress relief, relaxation, and a profound sense of balance.

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This class will be led by Caroline Goldman. To learn more about Caroline, visit breatheingratitude.com.

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​RSVPs are appreciated so that we can prepare the space. To RSVP, please click here.

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Cost is $20 per session. Only cash and check will be accepted in-person. To pay online via PayPal please visit: https://www.paypal.com/ncp/payment/K9MJTQW62P6KG

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This workshop will be held in Edwards Hall.​​

 

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Workshop Series

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Participants will be guided through practices to cultivate calm, clarity, compassion and train the wandering and restless mind.

 

The first two sessions focus on achieving a peaceful and clear mind by settling restlessness, recognizing triggers, and fostering self-awareness. The final two sessions emphasize generating love and compassion for yourself and others, building positivity, and deepening your connections.

 

Through timeless wisdom and contemporary mindfulness techniques, this workshop offers a holistic path to well-being, joy, and balance.

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We encourage you to attend the full 4-part series but you may register for each session separately if unable to attend the full series.

 

The cost is $100 for the series. Receive a $10 discount when you pay in full in advance!

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To register, click here. 

 

Workshop leader Tsering Ngodup Yodsampa, born in Tibet, brings decades of experience in Tibetan Buddhist philosophy, meditation, and interfaith chaplaincy. Escaping Tibet as a child, Tsering pursued education in India under the guidance of HH the Dalai Lama. He has served as a translator for renowned Buddhist masters, taught Tibetan culture and meditation internationally, and founded the Bodhi Tree Institute for Tibetan Buddhist Study and Practice. Currently a chaplain at Beth Israel Deaconess Medical Center, he specializes in compassionate care, including working with veterans facing PTSD and moral injuries. Tsering blends his rich heritage with contemporary mindfulness practices to guide others toward wisdom, compassion, and inner peace.

​My name is Sarah Hofschire and I am excited to start teaching gentle yoga at Open Spirit this summer. I completed 200 Hour Yoga Alliance Teacher Certification in 2015 through The Yoga for Life program created and lead by the exceptional team of Sandra Dennis and Abby Schwab. I have taught classes in several local studios over the years as well as private classes. My teaching style is all-levels/gentle with a focus on increased balance, strength, mobility and mind-body connection with a bit of creative movement added to the mix.

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2025 Early Winter Yoga Session:

7-week series

January 8th, 15th, 22nd, 29th

February 5th, 12th, 26th (NO CLASS on the 19th)

Cost: $140, paid in full by the first class.

 

If you are unable to commit to the entire session at $20 per class you may prorate classes at $25 per class.  Drop-in classes are $30. 

 

If class is canceled due to weather, I will credit that class toward the next session. 

 

If you ever feel that driving to class would be unsafe for you, whether I have canceled it or not, I will credit the missed class to the following session.

 

Please pay by personal check, Venmo (@Sarah-Hofschire) or cash. Payment is not due until the first class.

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Open Spirit has everything you need for a comfortable yoga class and you’re welcome to bring your own mat and props as well. I hope you’ll try a class!

 

Contact me with any questions  or to sign up for classes at sazah16@gmail.com 

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Classes will be held in Edwards Hall. 

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An hour of music, movement, and connection!

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Looking for a fun and welcoming way to move your body this New Year?

 

Join us for a joyful movement class that’s perfect for beginners, those with mobility challenges, folks who are aging, or anyone new to group movement.

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What to Expect:

• A relaxed, friendly environment filled with connection and music.

• Simple and engaging movements done mostly from a chair.

• A space where all are welcome—no yoga pants or fitness experience required

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This class will be held in  Edwards Hall. 

Suggested donation of  $15-$20 per session. Cash and check accepted in person. If you would like to pay online via PayPal, please click here. 

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RSVPs are appreciated to help us plan, but drop-ins are always welcome.

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Do something great for yourself this year—come as you are, and we’ll take it from there!

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✨ Led by Buffy Galant-Fata, one of our Veteran’s yoga instructors, this class offers a fun and supportive way to connect with your body and others in the community.

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To RSVP or for more information, please click here. 

Join us for tea as we share and create stories of hope and courage across our faith traditions.

 

Bring a favorite snack to share. There is no charge for this event; donations gratefully accepted.

 

Please register by Monday, February 10th. Click her to register.

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What stirs in us when we reach for a poem, whether sitting down to write or read the work of a favorite poet? Why do poems stay with us and continue to inform our lives?

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In this workshop, we’ll approach poetry as a vehicle for living more fully in the present and deepening our humanity. Each month we’ll focus on an element of craft in the context of a particular theme to generate new work.

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This class is for anyone interested in poetry as a spiritual practice and no previous writing experience is required to enjoy the pleasures of creative expression.

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Come join us and be inspired!

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​This class will be held from 2:00-3:30pm in-person at Open Spirit in our Edwards Hall, located at 39 Edwards Street in Framingham.

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​RSVPs are appreciated so that we can plan for space and supplies. To RSVP, please click here.

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​Suggested donation of $20. More if you can, less if you can't.

​Email info@openspiritcenter.org with any questions.

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We are now offering in-person Qi Gong/Tai Chi classes.  Join Kathleen Sakovitz on Wednesday mornings for Qi Gong/Tai Chi at Open Spirit. 

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All are welcome. Suitable for beginners.

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Weather permitting classes are held outside in the parking lot in from of Edwards Hall. In inclement weather, classes are held in Sue Dickerman Hall located next to Edwards Church. 

 

Suggested donation: $10-$15.
To donate with a credit card via PayPal click here. 

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If you can't make it to our in-person class, Kathleen offers Qi Gong/Tai Chi via Zoom at 8:45am on Tuesdays and Thursdays. She is looking to teach Tuesday class as a hybrid class. If you are interested in attending in-person, please email Kathleen.

 

To join one of those sessions via Zoom, click here. 

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Michelle Goldhaber is back to lead us in Friday morning meditation. every Friday at 9:00 am via Zoom. 

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End your week with an opportunity for centering and reflection.  We will offer a brief reflection on a theme, followed by a guided meditation and a few minutes for sharing. The whole thing will be about 20 minutes, so it can mark the end of your week! 

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To join, https://us02web.zoom.us/j/87599806497. Password is open.